Sthira Sukham Asanam
Sthira – Stability
Sukha – Sweet
Asanam – Pose
With these words in mind, is your practice sweet and steady?
By connecting your mind to your breath and letting your breath control your movements, you can focus on what you are doing AND how you are doing it.
Bringing deliberate attention to your mind, breath, and body will allow all three to be steady and sweet as you progress through all aspects of your life, taking you deeper into your Self. This mindfulness to your individual practice can help you achieve a meditative state that will allow you to get lost in exploration.
Without trying, you may also find that your life will also become more sweet and steady. Becoming more mindful in all aspects of your life.